Spa 1905 Yin Yoga & Sound Bath

Join long time sound healer, Maria for a relaxing experience during her Sound Bath and Yin Yoga. therapeutic and meditative experience bathing in the sounds and vibrations produced by different instruments such as gongs, tuning forks, and crystal bowls. Through these sounds and vibrations the mind enters a meditative and relaxed state. This brings healing at mental, emotional, and physical levels. A sound bath not only reduces stress and anxiety by inducing a state of relaxation, but it also has physiological benefits. These include a reduction in pain,better sleep, removal of toxins,and strengthening of immune systems. Come as you are and meet in the Basin Park Hotel lobby a few minutes before. Yoga mats are provided.